Healthy Moms, Healthy Families

Dear Parents, Welcome to the premier issue of Healthy Moms, Healthy Families. This newsletter will bring you information on eating well, staying fit, and handling everyday health concerns. It's part of FamilyEducation's design makeover and exciting new features, including sections devoted to moms, pregnancy, babies, and younger children. This issue will help you assess your current health status and learn how to make exercise a regular part of your life. We also cover nutrition basics for parents and for kids. From the Editors at FamilyEducation

Health Check
	Too many moms soldier on, putting on a good face and ignoring aches and pains. How are you really feeling?
	Mothers: Staying Well Women's Health Screening Depleted Mothers: Your Path Toward Well-Being, Health, and Support	Key Risk Factors for Depletion Energy Check Emotional Fitness Keeping a Basic Balance in Your Life

Exercise Tips
	Does regular exercise seem like an unattainable dream? Read how you can fit it into your busy schedule.
	Workouts and Your Body Working Moms and Working Out Fitting Exercise into Your Schedule Exercising Regularly	Preventing Injuries Stretching Working Out with Babies and Toddlers The 15-Minute Strength-Training Workout

Good Nutrition
	To feel good, you must feed yourself the best possible raw materials. Here are the basics that everyone in the family should know.
	For Moms Nutrition Essentials for Feeling Good The Nutrition Facts Label Food Labels and the FDA Help Your Kids to Eat Healthy Foods	For Kids Nutrition Facts and Fun Nutrition Puzzles Nutrition Vocabulary Worksheets Smart Snacking Pumpkin Seed Snack

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Health Problems on Campus

If you have a child in college, you'll want to read about some common pitfalls for students. Eating Disorders Drugs and Alcohol Sex When Something Goes Wrong

The 100 Questions Game

Do you sometimes have trouble getting your kids to talk to you? This game can help you and your kids build healthy communication skills and get closer as a family. 100 Questions to Ask Your Kids 100 Questions for Your Kids to Ask You

Nutrition Quizzes

You and your kids will have fun finding out just how much you know about good nutrition! Good-for-You Foods Quiz Answer Key Healthy Vegetables and Fruits Quiz Answer Key Tips to Healthy Eating Quiz Answer Key Juice Nutrition Quiz Answer Key

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